Total
time: 20 minutes
Total
distance: 1.68 miles
Three
days in a row! Lest you think I'm being terribly hard on myself, let
me reassure you that it's simply because it's the weekend, and
sometimes, if I don't find a reason to leave my house, I simply
won't. Going for a run forces me to do something other than lounge
around (and believe me, it's definitely been a lounge-tastic sort of
weekend) and ultimately a reason to shower and get cleaned up.
In
the same vein that running to fetch my car the day after I'd maxed
out my energy to complete a 5K was maybe not a good idea, going for a
run in 90 degree heat today may not have been a good idea, either.
I'm not even sure what compelled me to do it, because I hate the heat
and I generally prefer to stay indoors when it gets to be that hot
out. I bribed myself with the promise of getting to wear an Oiselle
running tank that I had won from a blog giveaway, because it was
finally warm enough to justify it, and to hell with what anyone
thought (I haven't worn a tank top in public in, erhm, a long enough
time that I can't even remember – let alone a fitness tank that
tends to cling maybe in places that you'd prefer it didn't.) It was
incredibly soft and comfortable and it's really kind of amazing how
much new workout gear can motivate you to, you know, work out.
I
actually didn't think the heat was that bad when I first stepped
outside. The humidity is usually the killer – the air gets heavy
and it's twice as miserable as a high temperature alone. I swapped my
usual evening bug spray with middle-of-the-afternoon sunscreen (I'm
always spraying stuff on myself before I head out for a run, it
seems) and was on my way. I had somehow convinced myself that the
heat wasn't going to deter me at all, despite my usual aversion to
it. I felt pretty good. Good enough to make myself run for twenty
minutes, at least – and at around Minute 16, I even toyed with the
idea of extending it to 25. (Minute 17 and 18 quickly changed my mind
on that, though.)
It
wasn't until after I'd stopped running that the heat became a problem
for me. I had a really, really hard time catching my breath, and the
walk home from the park was excruciating. I wanted to stop and sit,
but I was kind of afraid that I wouldn't be able to pick myself back
up again. So I kept going. It's a short walk – three blocks, maybe?
It felt like forever, today. I've never, ever been so exhausted at
the end of a run that I had issues with the walk home. But today, I
had to will myself to keep going, to drag my worn out body all the
way back home.
Even
once I was inside (sweet glorious air conditioning!) and had started
rehydrating myself, it took a really long time before I could breathe
properly again. It was really rather unpleasant and almost a bit
alarming, but eventually everything started to return to normal and I
no longer felt like I was going to collapse or pass out (though,
really, at this point, I was pretty much just lying on the floor, so
I was probably not in any danger.)
So,
I'm possibly turning into a crazy person, but I was still pretty
proud of myself. Not sure if I'll shoot for four days in a row and
try to get out for another run tomorrow, but we'll see. I should
probably take a couple days off this week if I have any desire at all
to attempt to run the Color Run next Saturday.
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