October 14, 2013

October 14

Total time: 15:57 mins
Total distance: 1.31 miles

I've gotten used to the first run of the week being rather crappy. The exception is if I do my weekend run on a Sunday, which is arguably the beginning of the week, but in some cases it also functions as the end of the week if I don't get to go on Saturday. But for a Monday or Tuesday run, I need to learn not to expect much.

This run, while as far as I expected, needed to be rather short anyway, as I was squeezing it in quick before I had to head to a sleep study appointment. Long story short: my sleeping patterns suck and I want to fix them so I can function like a normal human being again. Running doesn't seem to really throw off my sleep one way or the other... sometimes it makes me tired and sleep better, sometimes it doesn't. But I had to get one in because otherwise I'd have gone too many days without... I generally don't like to go more than two or three otherwise I tend to feel like I regress on my progress.

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