Total time: 31:05 minutes (running time: 25 minutes)
Total distance: 2.01 miles
More intervals today! Or, should I say, more ambitious intervals! 6-2-6-3-6-2-7 (with the 6s and 7 being the running bits.) I did equal run-walk stretches last week, so I decided to up my game and stretch it to significantly longer running times vs walking times. (I feel a little weird claiming "31 minutes!" for the run today since I only ran 25 of that, but... I suppose I was moving the whole time. I guess I'll just go with it so as not to rock the boat with my system... that's why I've got writeups to go with everything and not just numbers, right? So I can look back and see what I did and how I felt and other various details along the way.)
Slow and steady wins the race, though, eh? Somewhere along the way, I think that that has sort of turned into a new running mantra. The tortoise and I have a lot in common.