May 4, 2014

May 4

Total time: 35 mins
Total distance: 2.19 miles

Two days in a row! Intervals today, though. 3-2-1-1-2-3-3-2-1 minutes respectively, with equivalent walking in between. (ex: ran three minutes, walked three minutes, ran two minutes, walked two, etc.)

Shockingly enough, after picking up running cold turkey like I did yesterday, I was a bit sore today. I was hoping running/walking would help loosen the muscles up a bit. Not sure if it helped or not...

Again, nothing terribly exciting about this one. Followed intervals around my two-mile route with a vaguely ladder-like pattern... 321...123...321... whatever works, right?

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