Total time: 15 minutes
Total distance: 1.25 miles
I've been a bit behind on my updates - which is probably just some side effect of laziness, I don't know. The problem with this is that I'm really kind of drawing a blank on the details of the remainder of the August runs.
All I remember about this one is that I managed to return to my (relatively) faster pace, but I could only keep it up for fifteen minutes. But it was progress. I also remember being incredibly discouraged because the mere thought of running a 5K again seemed impossible - even though I'd been doing them. Recently.
But: I'm sticking with it. I went out and ran. So that's something.